M3 Studio offer Expertly designed and focused personal training sessions and Group Classes  by a qualified Physiotherapist.

The biggest obstacle getting in the way of  achieving your health & fitness goals is, injury or pain. When you are injured or suffering from chronic pain, you now have a new goal – to get out of pain. Whatever you current level of mobility, injury or personal physical situation – we work together to design a solution that is Specific to YOU to get you back into action as soon as possible.

BOOK A ONE ON ONE 

Our downstairs functional studio training space accommodates one on one appointments with the amount of people in the studio at any one time is always kept to a minimum for your comfort and privacy.

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Lifestyle CIRCUIT (Strength Class)

Classes incorporate a combination of exercises using body weight, hand weights, resistance bands and balls as well as other gym-based equipment.  It is a circuit based class with several different exercise stations and is led by our physiotherapist Daniel Hunter.

  • TUESDAY 9AM
  • FRIDAY 9AM

If you are new to exercises and have current or recurring injury/illness we encourage you to have a 1-on-1  45 minute session prior to starting the group classes. GP clearance may be required for some people.

BOOK A GROUP CLASS ONLINE

Our Circuit classes are taken in new health and wellness studio upstairs  in our loft, it boasts beautiful native Rimu floors and a clean, calm ambiance with onsite toilets and shower facilities and ample parking.