M3 Studio offer Expertly designed and focused personal training sessions and Group Classes by a qualified Physiotherapist.
The biggest obstacle getting in the way of achieving your health & fitness goals is, injury or pain. When you are injured or suffering from chronic pain, you now have a new goal – to get out of pain. Whatever you current level of mobility, injury or personal physical situation – we work together to design a solution that is Specific to YOU to get you back into action as soon as possible.
Our downstairs functional studio training space accommodates one on one appointments with the amount of people in the studio at any one time is always kept to a minimum for your comfort and privacy.
Lifestyle CIRCUIT (Strength Class)
Classes incorporate a combination of exercises using body weight, hand weights, resistance bands and balls as well as other gym-based equipment. It is a circuit based class with several different exercise stations and is led by our physiotherapist Daniel Hunter.
- TUESDAY 9AM
- FRIDAY 9AM
If you are new to exercises and have current or recurring injury/illness we encourage you to have a 1-on-1 45 minute session prior to starting the group classes. GP clearance may be required for some people.
Our Circuit classes are taken in new health and wellness studio upstairs in our loft, it boasts beautiful native Rimu floors and a clean, calm ambiance with onsite toilets and shower facilities and ample parking.