Monday, Wednesday, Thursday & Friday. A 30 minute class that wont be for the faint hearted, this is a fun, quick workout that will get your heart racing, but also sneakily work on your mobility at the same time. Come and check out this class, push yourself, have fun with like minded people. Sessions are a weekly membership fee, included in the Group Fitness Pricing Structure
Not Boot Camp
Up to 6 people in a class. Monday at 5pm, and Wednesday at 6pm. This is such a popular class as it is small, fun, great for people getting back into exercise, builds confidence, accountability, more focus on you (than a large class). This class focuses on 3D movements, strength, and fun!
Small Group Fit
Small group classes are perfect for people that don’t like large fitness classes, these are for six people, so save you money as well! Small group classes are an intimate group, so there is more focus on you without the large cost of a one on one.