M3 Hatha & Yin Yoga

M3 Yoga offers a safe, sustainable practice allowing students to understand their own body through connection of the breath, with movement and presence.

M3 Studio offer both Hatha Flow and Yin Yoga  style classes

Hatha Flow Yoga

A safe, accessible practice for most students with an emphasis on moving the body with an awareness of breath. A 60 minute class incorporating both standing and seated postures, vinyasa (flow) and pranayama (breath) to build strength, balance, flexibly and focus. And of course relaxation (savasana) at the end.

Yin Yoga

Postures are nearly all floor based, with long holds, working on the connective tissues in the body (think ligaments, joints, fascia and even our bones).  It is a quiet, healing, meditative and often challenging experience that nourishes our nervous system as well benefitting our physical health.   “We do not use the body to get into the pose, we use the pose to get into the body”.

Yoga Timetable

Monday

  • Hatha Yoga

    -

    Donelle Mason

Tuesday

  • Hatha Yoga

    -

    Donelle Mason

Wednesday

  • Hatha Yoga

    -

    Donelle Mason

  • Yin Yoga

    -

    Donelle Mason

Thursday

  • Yin Yoga

    -

    Donelle Mason

Friday

Our Yoga Instructor

  • Donelle Mason

    Bach. Sport & Recreation. Registered Yoga Teacher E-RYT 200 RYT 500

Frequently Asked Questions

All of our yoga classes have a limit of 14 clients per class in order to ensure we can deliver a quality service. This  enables our instructors to navigate around everyone in the class to ensure adequate progressions are given and that your technique is flawless.

Mainly just yourself! We encourage wearing comfortable clothing to our yoga classes as you will be coached into a range of various poses and positions. All mats, yoga blocks and stretching belts will be provided at each class. You are more than welcome to bring your own yoga equipment if desired.

Bookings are essential for all of the M3 Classes. Our numbers in our classes are limited so booking ensures that you have a spot available. You can book classes on our online booking platform or you can email or call the clinic to confirm your spot. We ask for you to please cancel your booking at your earliest convenience if you are unable to attend a class that you have booked for.

All of the M3 Classes will start on the advertised start time. We recommend arriving to your class 5-10 minutes before the start time. This will allow you time to get changed at our onsite changing facilities and get yourself set up prior to the class starting. It will also allow you to have a quick chat to the yoga instructor if you have any ailments that may hinder you during the class. It is important to keep your instructor up to date so they can provide suitable regressions to particular poses and positions as required. If you are seeing one of our M3 therapists – with your permission, they will be able to advise the instructor on your behalf.

Yes private classes and corporate packages are available on request. These classes can be run both onsite at the M3 Head Quarters or off site as required. Please contact the M3 Admin team if you require any further information on our private sessions

A range of options from casual to concessions are available for our classes that can be found on our Fees page.

Casual $18 per class

5 Concession $85 ($17/ Class)

10 Concession $160 ($16/Class)