Exercise Therapy

Exercise Therapy

Exercise and physical activity is important for all ages. It improves physical health and can increase mental wellbeing, social connection and spark friendships.

Programs are designed by qualified physiotherapist with sessions are based on a structured and guided training session and the intensity level is adjusted to your individual ability. We show you all exercises and give hands on advice.


Circuit Timetable






Our Instructors

Frequently Asked Questions

If you are new to exercises and have current or recurring injury/illness we encourage you to have a 1-on-1  45 minute session prior to starting the group classes. GP clearance may be required for some people.

Our circuit classes are limited to 8 clients per class to ensure we can deliver a high quality class. Smaller numbers enable our instructors to circulate the class, provide feedback to clients and appropriately progress or regress exercises as appropriate.

We encourage you to wear comfortable clothing as you will be getting into a wide array of poses and positions in your classes

Bookings are essential for all of the M3 Classes. Our numbers in our classes are limited so booking ensures that you have a spot available. You can book classes on our online booking platform or you can email or call the clinic to confirm your spot. We ask for you to please cancel your booking at your earliest convenience if you are unable to attend a class that you have booked for.

All of our M3 classes will start on the dot of their start time. We recommend arrive to your class 5-10 minutes prior to the start time. This will provide you with ample time to get changed at our onsite changing facilities and get yourself set up and ready for the class. Arriving early also give you the opportunity to meet our instructors and discuss any ailments you have with them to ensure they provide adequate progressions and regressions based on your needs. If you are seeing one of our M3 Therapists, with your consent, they can also let the instructor know of any limitations you may have on your behalf.

Yes private classes and corporate packages are available on request. These classes can be run both onsite at the M3 Head Quarters or off site as required. Please contact the M3 Admin team if you require any further information on our private sessions

A range of options from casual to concessions are available for our classes that can be found on our Fees page.

Casual $18 per class

5 Concession $85 ($17/ Class)

10 Concession $160 ($16/Class)