MAT PILATES

M3 Pilates offers the very best in Pilates training in Whangarei.  Our highly qualified instructors are passionate about creating effective workouts that are both fun and challenging. 

The Pilates Method is a low impact form of body conditioning suitable for all ages and levels of fitness. Pilates focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement. It is a series of precise and controlled movements that engages the mind and body to work together to improve self-awareness and well-being.

Benefits include:

• Stronger muscles
• A balanced body
• Increased flexibility
• Improved breathing
• Increased muscle tone and definition

Suitable for beginners up to intermediate, our mat Pilates class utilizes small props like therabands, Pilates balls and small weights to lengthen and strengthen your body. 

BEGINNER PILATES CLASS

Marie-laure

• monday 12.10pm 
• TUESDAY 5.15PM 

HELEN BALTUS

• TUESDAY 10.30AM 
• thursday 9.00am 

If you are new to Pilates we welcome and encourage you to come early to class to meet the Instructor and discuss your health and wellness goals. Likewise we do offer one on one, duet or small group introduction sessions to get you started on your your journey. 

MEET OUR INSTRUCTORS