Qigong is an ancient exercise system from China’s wisdom culture. Traditionally viewed as a practice to cultivate and balance Qi (chi), our “life energy”
Yuan Gong is a new Qigong system adapted to our needs in this modern age. The methods are easy to learn and practice and rapid and impressive changes in health can occur with a Qi Gong practice, but the more common scenario is a very noticeable increase in wellbeing and a gradual alleviation of symptoms.
Qi Gong helps to increase mental clarity, improves internal strength and stability, and helps us understand the patterns of thought that inadvertently support illness and negative emotions.
GROUP QI GONG CLASSES
- Monday 10.30am(beginners)
Please either book online, email firstname.lastname@example.org or phone the clinic + studio on 094388207 to secure your spot and allow our instructors to prepare for the number or participants.
If you are new to Qi Gong we welcome and encourage you to come early to class to meet the Instructor and discuss your health and wellness goals. Likewise we do offer one on one or small group introduction sessions to get you started on your your journey.
PRIVATE, DUET SESSIONS
Our private lessons are tailor-made just for you and are taken one on one or with a partner with our Qi Gong Master instructor, these sessions offer the most individual attention to your specific needs and injury.
Qi Gong is and Accredited Live longer for Stronger Community Class