From improving strength and posture, to increasing flexibility, yoga is great for anyone looking to increase their general wellbeing.

M3 Yoga offers a safe, sustainable practice allowing her students to understand their own body through connection of the breath, with movement and presence. A learning environment where students can understand, feel and appreciate the results of their own commitment to practice.

Hatha Flow

A safe, accessible practice for most students with an emphasis on moving the body with an awareness of breath. A 60 minute class incorporating both standing and seated postures, vinyasa (flow) and pranayama (breath) to build strength, balance, flexibly and focus. And of course relaxation (savasana) at the end.

  • MONDAY 5.15pm
  • Tuesday 7.30am
  • wednesday 4.30pm
  • Friday 12.10pm

Yin Yoga

If you’ve never tried Yin Yoga, this is the place and the teacher to experience it with. Postures are nearly all floor based, with long holds, working on the connective tissues (think ligaments, joints, fascia and even our bones). It is a quiet, healing, meditative and often challenging experience that nourishes our nervous system as well benefitting our physical health. “We do not use the body to get into the pose, we use the pose to get into the body”.

  • Monday 6.30pm
  • WEdnesday 6.00pm
  • ThuRsday 6.30pm

Meditation (Koha / Donation)

  • wednesday 7.30pm