M3 is dedicated to helping you reach your personal fitness goals. Our highly-trained staff are committed to developing your love for physical activity and teaching you healthy habits to improve your everyday life.
As part of The Motive Project, M3 now offer highly specialised Personal Training. Through a comprehensive screening process our practitioners can more accurately gauge your body’s physiological and functional status. This enables us to reduce injury risk through prevention and management of dysfunctional movement patterns. Therefore, we are able move quickly and safely towards your health and fitness goals without exposing you to undue risks.
Our services include strength and conditioning input for:
- Lifestyle – Health and Wellness
- Performance – Sport Specific
- Rehabilitation – Injury Rehabilitation / Pre and post-surgical rehabilitation / Osteoarthritis / neurological conditions
*All Personal Training sessions are undertaken by a qualified physiotherapist
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STUDIO MANAGER / TRAINER
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