CLINCAL PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century . These days, Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. This is based on literature that demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries, particularly low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility.

PRIVATE, DUET SESSIONS

Our private lessons are tailor-made just for you and are taken  one on one or with a partner  with our Physio-Pilates instructor, these sessions offer the most individual attention to your specific needs and injury.

BOOK ONE-ON -ONE  WITH LISA

BOOK  ONE-ON -ONE WITH MICHELLE