Providing a range of health and wellness services in the heart of Whangārei

We pride ourselves in delivering the highest possible level of quality care and we work hard to ensure you are fully equipped with the right tools to independently manage your body in the future.

Sport & Exercise Physician are specialist medical practitioner with expertise in general medicine, orthopaedics, radiology and rehabilitation.

At M3 Nutrition, we are here to help you achieve your health goals and to teach you how to nourish your body from the inside-out.

Muscular aches and joint pain can make massage a necessity not just a luxury.

Radial Shockwave Therapy is a modern and effective non-invasive treatment for a wide range of common tendon problems.

M3 Pilates offers the very best in Pilates training in Whangārei. Our highly qualified instructors are passionate about creating effective workouts that are both fun and challenging.

Our M3 Strength focuses on functional, easy to follow exercises, incorporating body weight, hand weights, resistance bands and balls as well as other gym-based equipment.

Surgery is sometimes needed and it can be stressful, both emotionally and physically.