Providing a range of health and wellness services in the heart of Whangārei

We pride ourselves in delivering the highest possible level of quality care and we work hard to ensure you are fully equipped with the right tools to independently manage your body in the future.

M3 Podiatry approaches each injury professionally and with the latest research and treatments available to ensure you can be back exercising as soon as possible.

Muscular aches and joint pain can make massage a necessity not just a luxury.

At M3 Nutrition, we are here to help you achieve your health goals and to teach you how to nourish your body from the inside-out.

M3 Midwifery care takes place in partnership with women and their whānau.

Radial Shockwave Therapy is a modern and effective non-invasive treatment for a wide range of common tendon problems.

M3 Pilates offers the very best in Pilates training in Whangārei. Our highly qualified instructors are passionate about creating effective workouts that are both fun and challenging.

Our M3 Strength focuses on functional, easy to follow exercises, incorporating body weight, hand weights, resistance bands and balls as well as other gym-based equipment.

M3 Yoga offers a safe, sustainable practice allowing students to understand their own body through connection of the breath, with movement and presence.