Countryside Recovery Retreat

M3 Clinic + Studio & Le Pont Clinic

Present

Countryside Recovery Retreat

Relax. Recover. Refuel. Repeat.

Set up for teams to escape the hustle of competition and treat their players to the ultimate recovery experience. A perfect blend of relaxation, rejuvenation, and fun set in the idyllic Northland countryside – this is your chance to reset, refuel, and reconnect with your crew before hitting the turf again!

Nestled in the serene rural countryside of Kauri, Whangarei, our venue offers the perfect setting for relaxation and recovery. Just 10 minutes from central CBD, this tranquil and charming countryside venue will provide a peaceful escape from the demands of competition.

Team Sessions

Athletes can tailor their session with a variety of rehab and recovery therapies and treatments, guided by expert practitioners and featuring state-of-the-art equipment while management and supporters can soak up the relaxing atmosphere and recharge with fun activities together.

What’s on Offer

Relax and Recharge

Once you arrive, relax and unwind then take advantage of a variety of activities designed to help you recharge:

Swimming Pool: Cool off, unwind, and soak up the relaxing atmosphere.
Golf – Closest to the pin: Test your skills for the ultimate shot and earn bragging rights.
Fun & Games: Enjoy a round of table tennis or challenge friends to classic backyard games.
BYO: picnic and food, BBQ

Rehab Zone and Contrast Therapy

Guided Yoga + Breathwork

Enhance your recovery and performance with calming yoga stretches and focused breathwork. This sessions are designed to improve flexibility, reduce stress, and promote mental clarity—helping you stay balanced and energized.

Sauna & Cold Plunge

Experience the ultimate in recovery with the transformative power of hot and cold therapy.

Boost circulation, reduce muscle soreness, and accelerate recovery with this powerful combination. Hop in the wood fire sauna to help relax muscles and detoxify, while the cold plunge reduces inflammation and revitalizes the body, leaving you refreshed and ready to perform at your best.

Rehab Equipment

Take recovery into your own hands with our range of rehab equipment, available onsite. Foam rollers, trigger point balls, yoga blocks, and straps provide versatile tools to relieve tension, enhance flexibility, and target sore muscles.

Normatec Recovery Boots

Step into cutting-edge tech with Normatec Recovery Boots—designed specifically for athletes aiming to optimize recovery.

These state-of-the-art compression boots enhance muscle repair, improve circulation, and promote total relaxation. Normatec Recovery Boots are your go-to for feeling rejuvenated and ready to perform.